Xtend Barre Mosman offers something on the timetable for everyone and every body, you can join multi—level, safe, fun and extremely effective fitness classes under the eyes of expert trainers who work with you on your individual goals.
Get started with our new client introductory offer. Be prepared to move, sweat and embark on a new fitness journey!
Passionate about fitness and training, Adam Nable is a Mos,an professional athlete with a successful career playing first grade Rugby League both in Sydney and overseas. After retiring from football Adam Stick man Mosman 6 years in New York working in the finance sector before returning to Sydney with his wife, Liz, and young family and to his one true passion, health and fitness.
After graduating with a Bachelor of Applied Science in Sports Media, Elizabeth embarked on a media and journalism career working Mozman a producer and presenter for in TV News, including 6 years in the news capital of the world, New York City. It was while she was living in New York that Liz discovered the barre workout.
Workshops | Mosman Park Men's Community Shed | TidyHQ
I loved it because no matter how many times I went, the class was always a challenging workout and could be modified to suit any level of fitness — from beginner to advanced.
After returning to Sydney with her husband, Adam and young children, she was keen to spread the word about this amazing fusion of dance and Pilates.
Xtend Barre is the premier ballet barre workout in the US and Liz was delighted to be able to establish her first studio in Mosman, then shortly after a second studio Mandurah street ladyboy Manly, and finally a third studio in one of her favourite spots on the Northern Beaches, Mona Vale.
Ashley fell in love with ballet at the age of 3 and continued dancing full-time until she was In her first Xtend Barre Class Ashley felt like she was in her element with her two loves of ballet and fitness fused into one.
She loves the amazing full body workout that challenges all fitness levels.
She has performed as a professional cabaret and contemporary dancer and choreographer throughout Australia, Europe Stick man Mosman Asia, for the past 10 years. Overseas highlights include the Moulin Rouge in Paris for 3 years and she is currently performing on Sydney Showboats as dance captain.
Adelaide has also trained in Stott mat Pilates, is a Level 1 Sports Trainer and is Stick man Mosman to become a Physiotherapist. Hailing from Scotland, Emily comes to Xtend Barre from a solid dance background. Emily loves to challenge clients and test their strength and stamina but with a killer playlist in the background! A previously dedicated gym junkie, Shelley found her ultimate physical workout when she first tried Xtend Barre in Shelley loves the physical challenge of the workout and the motivation that the music provides to support the achievement of fitness goals.
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Amy discovered Xtend Barre 4 years ago and instantly fell in love. More top stories.
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The gardening area provides activities for the green-thumbed Members of the Shed. This group grow plants for the annual Craft Market and other events where fund-raising can be conducted.
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WE CAN'T WAIT TO MEET YOU!
TidyHQ's focus is to provide a clear, frictionless communication solution powered by a suite of useful tools built to reduce your administration load. You need a TidyHQ to buy tickets, register for memberships and interact with your organisation.
Having a TidyHQ Account lets us remember who you are so we can keep everything Stick man Mosman one place for you ready to access and update at any time. Your TidyHQ Account includes the email address and password you use to log in, as well as all the contact, payment and security details that you will use for this organisation and across all TidyHQ services.]Venue: Clifton Gardens Reserve, Morella Rd, Mosman.
Starts available Entries : Non members Stick man Mosman SI stick hire) - Seniors $20, Juniors $10, Families $ The metalwork shop contains all the welding gear Why not mens spa Traralgon MIG, Oxy Acetylene, stick (arc) and a plasma cutter.
Machining can be done on a lathe, drill press.
Xtend Barre Mosman offers something on the timetable for. Try a free Programs include Xtend Barre, Xtend Stick, Xtend Sweat and Xtend Stretch.